Will benadryl help me sleep?

Last Update: May 30, 2022

This is a question our experts keep getting from time to time. Now, we have got the complete detailed explanation and answer for everyone, who is interested!

Asked by: Fern Lakin IV
Score: 5/5 (58 votes)

Although antihistamines like Benadryl will make you feel sleepy, they're not a great choice when it comes to treating insomnia. Not only can they affect your sleep quality, but they'll also become less effective very quickly, meaning you may not notice any benefits if you use them often.

How long does it take for Benadryl to make you sleepy?

If you're taking diphenhydramine for short-term sleep problems, it will start to make you feel drowsy around 20 to 30 minutes after you take it. For coughs and colds, your symptoms will normally start to improve within 20 minutes. The medicine should work for around 4 to 6 hours.

Is melatonin or Benadryl better for sleep?

As far as we know, melatonin in general is a perfectly good substitute for diphenhydramine. It's a natural supplement. It's the chemical in the brain that actually induces sleep in a natural way. If you're having trouble sleeping, talk to your doctor about enrolling in a sleep study.

Is Benadryl safe to take every night for sleep?

In general, experts don't recommend using these drugs for anything more than an occasional sleepless night. “The antihistamine diphenhydramine [found in Benadryl] is only approved for management of short-term or temporary sleep difficulties, particularly in those people who have problems falling asleep,” Dr.

Can Benadryl help anxiety?

One of the biggest advantages of using an OTC medication such as Benadryl to treat anxiety is that it is fast-acting and convenient. This can be helpful if you need to reduce symptoms of mild anxiety quickly. Because Benadryl causes many people to feel drowsy, it can also help aid in sleep.

Diphenhydramine for sleep | Sleep Aid

28 related questions found

What is the best medication for anxiety and insomnia?

Benzodiazepines are a group of structurally-related compounds that reduce anxiety when given at low doses and induce sleep at higher doses. Clinical guidelines generally recommend to prescribe benzodiazepines to treat anxiety or insomnia that is severe, disabling and causing extreme distress.

What is the strongest sleep aid over-the-counter?

Best Over-the-Counter-Sleep-Aids
  • Editor's Pick (Diphenhydramine HCl) – Vicks ZzzQuil Nighttime Sleep Aid.
  • Best Value (Diphenhydramine HCl) – ValuMeds Nighttime Sleep Aid.
  • Editor's Pick (Doxylamine Succinate) – Kirkland Signature Sleep Aid.
  • Best Value (Doxylamine Succinate) – Basic Care Sleep Aid.

What is the best non narcotic sleep aid?

Which Non-Prescription Sleep Aid is Best?
  • Melatonin. This is the most common over-the-counter sleep aid. ...
  • Magnesium. This mineral plays an important role in sleep, mood, metabolic health and heart and bone health. ...
  • Chamomile. ...
  • Valerian Root. ...
  • Over-the-Counter Medications.

What is the safest thing to take for sleep?

Melatonin: Melatonin is considered one of the safest over-the-counter sleep aids, with few side effects. A prescription drug called ramelteon is designed to mimic the effects of melatonin. Like melatonin, it is not considered habit-forming and it does not affect balance.


Will 25 mg Benadryl make you sleepy?

For people who take an antihistamine such as Benadryl for a cold or allergies, drowsiness is often a welcome side effect. But a Baylor College of Medicine sleep expert cautions against turning to this type of medication as a sleep aid.

Is 75 mg of Benadryl safe?

For adults and teens, the diphenhydramine dosage is 25 to 50 mg every 4 to 6 hours. The maximum amount you should take in one day is 300 mg. Keep in mind, taking higher doses can increase the risk of side effects, including drowsiness.

How do I fall asleep quickly?

Here are 20 simple ways to fall asleep as fast as possible.
  1. Lower the temperature. ...
  2. Use the 4-7-8 breathing method. ...
  3. Get on a schedule. ...
  4. Experience both daylight and darkness. ...
  5. Practice yoga, meditation, and mindfulness. ...
  6. Avoid looking at your clock. ...
  7. Avoid naps during the day. ...
  8. Watch what and when you eat.

What happens if you take a sleeping pill and stay awake?

Staying awake after taking a sleeping pill can cause dangerous side effects to surface, including hallucinations and lapses in memory.


Can I take 2 sleeping pills at once?

Overdosing on sleep medications can lead to death. Physical signs of sleeping pill overdose are extreme lethargy, abdominal pain, breathing trouble and clumsiness. Overdosing on sleeping pills can occur when a person takes 60-90 times the intended dose.

How can I solve my sleeping problem naturally?

Tips and tricks
  1. Avoid chemicals that disrupt sleep, such as nicotine, caffeine, and alcohol.
  2. Eat lighter meals at night and at least two hours before bed.
  3. Stay active, but exercise earlier in the day.
  4. Take a hot shower or bath at the end of your day.
  5. Avoid screens one to two hours before bed.

What can I take to knock me out at night?

Common choices and the potential side effects include:
  • Diphenhydramine (Benadryl, Aleve PM, others). Diphenhydramine is a sedating antihistamine. ...
  • Doxylamine succinate (Unisom SleepTabs). Doxylamine is also a sedating antihistamine. ...
  • Melatonin. The hormone melatonin helps control your natural sleep-wake cycle. ...
  • Valerian.

What helps when u cant sleep?

Sleep Tips
  1. Write in a journal before you go to bed. ...
  2. Sleep in a dark, comfortable room. ...
  3. Don't sleep with a pet. ...
  4. Don't drink any caffeinated beverages (like soda or iced tea) after about 3:00 in the afternoon. ...
  5. Don't exercise at night. ...
  6. Once you're lying in bed, try a peaceful mind exercise.


Is it OK to take a melatonin every night?

It is safe to take melatonin supplements every night, but only for the short term. Melatonin is a natural hormone that plays a role in your sleep-wake cycle. It is synthesized mainly by the pineal gland located in the brain. Melatonin is released in response to darkness and is suppressed by light.

What helps seniors sleep better?

Tips to Sleep Tight
  1. Take a warm bath. When you get out of the tub, the drop in body temperature may help you feel tired. ...
  2. Take time to calm down before you turn out the lights. ...
  3. Make the bedroom a sleep zone. ...
  4. Avoid afternoon naps. ...
  5. Don't drink alcohol close to bedtime. ...
  6. Drink less fluids at night.

What is the safest sleep aid for seniors?

In the elderly, nonbenzodiazepines such as zolpidem, eszopiclone, zaleplon, and ramelteon are safer and better tolerated than tricyclic antidepressants, antihistamines, and benzodiazepines. Pharmacotherapy should be recommended only after sleep hygiene is addressed, however.

How can I fall asleep in 10 seconds?

The military method
  1. Relax your entire face, including the muscles inside your mouth.
  2. Drop your shoulders to release the tension and let your hands drop to the side of your body.
  3. Exhale, relaxing your chest.
  4. Relax your legs, thighs, and calves.
  5. Clear your mind for 10 seconds by imagining a relaxing scene.


What is the fastest acting anxiety medication?

Drugs such as Xanax (alprazolam), Klonopin (clonazepam), Valium (diazepam), and Ativan (lorazepam) work quickly, typically bringing relief within 30 minutes to an hour. That makes them very effective when taken during a panic attack or another overwhelming anxiety episode.

How do I fight anxiety and insomnia?

Reduce Anxiety, Sleep Soundly
  1. Meditate. Focus on your breath — breathe in and out slowly and deeply — and visualize a serene environment such as a deserted beach or grassy hill.
  2. Exercise. ...
  3. Prioritize your to-do list. ...
  4. Play music. ...
  5. Get an adequate amount of sleep. ...
  6. Direct stress and anxiety elsewhere. ...
  7. Talk to someone.

What to do if you can't sleep due to anxiety?

So what can you do to calm down so you can actually sleep?
  1. De-stressing exercises. ...
  2. Build a sleep routine to transition from day to night. ...
  3. Try to go to bed around the same time every night, even on weekends. ...
  4. Don't lie in bed awake. ...
  5. Consider getting some products to help you de-stress.

How does Covid 19 affect sleep?

And a report from the National Institutes of Health highlighted a study early in the pandemic that “revealed very high rates of clinically significant insomnia” along with more acute stress, anxiety and depression. This is a surprise to no one.