Wearing the right bra size goes way beyond comfort and style. It also plays a vital role in your overall health and appearance. Many women underestimate the importance of wearing the correct bra size, often wearing ill-fitting bras that increase their discomfort and the risks of developing a range of health issue
The main problem with bra sizing lies in the lack of uniform sizing. Instead, sizes vary from one brand to the other. It is, therefore, difficult to find a consistent size across different brands. In this article, we will explore why always using the right bra size is important. Hand in hand with this, we will also highlight the implications of wearing the wrong bra size.
Reasons Why You Should Wear the Right Bra Size
The right bra size should always be worn for the following reasons:
Offers Adequate Breast Support
The primary function of a bra is to provide support to the breasts. But this purpose is defeated when the right size isn’t worn. The right bra size ensures that the breasts are adequately supported, reducing muscle and tissue strain. Lack of proper support can lead to sagging breasts and discomfort.
Prevents Pain and Discomfort
Whether you have noticed it or not, ill-fitting bras, such as those with tight bands or too-small cups, can cause back and neck pain. However, the right bra size distributes the weight of the breasts evenly, relieving pressure on the shoulders, back muscles, and spine. By doing this, it reduces the risk of you developing poor postural habit
Additionally, a bra that is too tight can cause chafing and skin irritation. But the right bra size ensures that the bra sits comfortably against the skin, reducing the risk of skin problems. You can opt for wired or wireless bras, but if you’re going the wireless way, ensure you get the best wireless bras for optimum comfort, for every bra size and budget.
Prevents Lymphatic Blockage
Wearing a bra that is too tight can affect the lymph tissues around the breasts, potentially affecting the delivery of nutrients to that part of the body and removing toxins and waste products. With the right bra size, however, proper lymphatic drainage and blood circulation are allowed, thus promoting breast health.
Too tight Bras can restrict the natural movement of the ribcage and diaphragm, leading to shallow breathing and discomfort. Well-fitting bras, on the other hand, facilitate unrestricted breathing, thus leading to increased comfort.
Wearing the right bra size can significantly impact a woman’s confidence and overall look. A well-fitting bra will no doubt provide the proper shaping to any outfit, making it fit better and look better.
How to Find the Right Bra Size
Finding the right bra size involves correctly measuring the band and cup sizes. To do so, follow these steps:
Measure the Band Circumference
Use a soft measuring tape around your ribcage just below the bust to get your band size. The tape should be snug but not too tight around your body. If it is too loose, most of the breast support will come from the bra straps instead of the band, which places too much pressure on the shoulders.
In the same vein, a band that is too tight will decrease blood and lymphatic flow and could cause skin irritation and injury.
Measure the Cup Size
To get your cup size, measure around the fullest part of your bust and subtract your band size from this measurement. Whatever figure you get determines your cup size. So, a 1-inch difference equals an A cup, 2 inches equals a B cup, 3 inches equals a C cup, and so on.
Try it On
Different bra brands may have different sizing charts. So sometimes, trying it on is the best way to figure out if a bra is your size. The right cup size should sit perfectly against the skin. It shouldn’t gape open or squeeze down tight. The straps and the center gore should also lay comfortably on your shoulders and chest.
Seek Professional Fitting
If you’re uncertain about your bra size, consider seeking a professional bra fitting at a lingerie store. These fittings are usually very quick and rarely cost a dime.
In conclusion, wearing the right bra size is important for overall health, comfort, and practicality. Not one does the right bra size offer the necessary support, but it also prevents discomfort and contributes to your overall confidence. Therefore, it is important to take the time to find the correct bra size using the tips provided above.