Why does my tarsal bone hurt?

Last Update: May 30, 2022

This is a question our experts keep getting from time to time. Now, we have got the complete detailed explanation and answer for everyone, who is interested!

Asked by: Dee Hilpert
Score: 4.5/5 (4 votes)

Tarsal tunnel syndrome is pain in the ankle, foot, and sometimes toes caused by compression of or damage to the nerve supplying the heel and sole (posterior tibial nerve). Symptoms include burning or tingling pain that occurs when people walk or wear certain shoes.

How do you treat tarsal pain?

You can take anti-inflammatory medications (including nonsteroidal anti-inflammatory drugs) to reduce inflammation, which may alleviate compression of the nerve. Resting, icing, compression, and elevation, known as the RICE treatment, may also help reduce swelling and inflammation.

Why do my Tarsals hurt when I walk?

Tarsal tunnel syndrome (TTS) occurs when the posterior tibial nerve is compressed inside the tarsal tunnel, a narrow passageway in your ankle surrounded by bones and their connecting ligament. The compression causes pain, burning, tingling, and numbness along the nerve, which runs from your ankle up through your calf.

How long does tarsal tunnel syndrome take to heal?

A person can expect to recover within 1–2 weeks without treatment, but there may be significant pain during this period.

Can tarsal tunnel syndrome heal on its own?

Tarsal Tunnel Syndrome (TTS) most commonly starts out as an overuse injury, but it can be caused by a direct trauma or injury. If the condition is left untreated, the end result can be permanent nerve damage. When this condition is caught early, it can be self-treated.

Tarsal Tunnel Syndrome Treatment & Diagnosis

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Is it OK to walk with tarsal tunnel syndrome?

Tarsal tunnel syndrome can make it hard to walk or engage in other physical activities. These exercises focus on gentle movements to reduce irritation and building strength and flexibility in the ankle. Calf stretches can help reduce tightness in the muscles around the ankle, relieving stress and swelling.

Where does tarsal tunnel hurt?

Tarsal tunnel syndrome is pain in the ankle, foot, and sometimes toes caused by compression of or damage to the nerve supplying the heel and sole (posterior tibial nerve).

Do you need physical therapy after tarsal tunnel surgery?

In many cases, the pain, burning, tingling and numbness resulting from tarsal tunnel syndrome can be successfully reduced and even eliminated by physical therapy. Sometimes, however, surgery is necessary.

How long after tarsal tunnel can I walk?

One week after surgery, patients may take off their bandages and get the incision wet. At this point, full walking activity is permitted. Six weeks after surgery, patients may resume running. With mild and/or intermittent symptoms, relief of numbness, tingling, and pain is often immediate.

Does tarsal tunnel qualify for disability?

While this impairment may not render someone totally incapable of work, if an individual over 50 years old suffers from significant TTS, has a work history of jobs requiring substantial standing and walking, and would not have skills that would allow for an adjustment to a sit-down job, Tarsal Tunnel Syndrome can be a ...

What does it mean when your feet hurt when you stand up?

Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the worst with the first few steps after awakening, although it can also be triggered by long periods of standing or when you get up after sitting. The pain is usually worse after exercise, not during it.

What does foot tendonitis feel like?

Tendonitis foot symptoms include pain, tenderness, and soreness around your ankle joint. It may be difficult and painful to move and painful to the touch. Sometimes the affected joint can swell.

What part of the foot hurts with diabetes?

Peripheral Neuropathy and Diabetes

Diabetic foot pain is mainly due to a condition called peripheral neuropathy. Approximately 50% of people who have type 2 diabetes will develop peripheral neuropathy, which happens when high blood sugar levels cause damage to the nerves in the legs and the feet.

What is the best treatment for tarsal tunnel syndrome?

Nonsurgical treatment for TTS includes anti-inflammatory medications or steroid injections into the tarsal tunnel to relieve pressure and swelling. Braces, splints or other orthotic devices may help reduce pressure on the foot and limit movement that could cause compression on the nerve.

How do you get rid of nerve pain in your foot?

Home-based treatments for the condition include applying ice, taking anti-inflammatory medications, and stretching the foot daily. Your doctor may be able to ease pain with corticosteroid injections, physical therapy, orthotics, or surgery.

Can nerve pain feel like electric shock?

Nerve pain often feels like a shooting, stabbing or burning sensation. Sometimes it can be as sharp and sudden as an electric shock. People with neuropathic pain are often very sensitive to touch or cold and can experience pain as a result of stimuli that would not normally be painful, such as brushing the skin.

How long does it take for nerves to heal after foot surgery?

Nerves typically grow about an inch per month, and once the insulating cover is repaired, the nerve will usually begin to heal three or four weeks afterwards. A nerve injury in the ankle above the toes may take up to a year to return feeling to the toes.

Do you need surgery for tarsal tunnel?

If conservative treatment fails, surgical intervention may be warranted to free the tibial nerve from any fascial covering. Surgery for tarsal tunnel syndrome is most successful in cases where there is a well-defined mass causing the compression and less predictable in other circumstances.

How successful is tarsal tunnel surgery?

According to the authors, the success rate of tarsal tunnel surgery with open or endoscopic decompression ranges from 44% to 96% [17, 19]. The variation in the results is primarily due to patient selection, clinical course duration, and surgical technique.

Can you have tarsal tunnel syndrome in both feet?

Do your feet feel like they have fallen asleep? If you answer yes to either or both of these questions, you may have a condition known as tarsal tunnel syndrome. This syndrome can occur in one foot or both feet and is similar to the common carpel tunnel syndrome in the hand.

Does physical therapy work for tarsal tunnel?

Non-surgical Rehabilitation

Once the swelling and inflammation have improved, our Physical Therapist can design a program of stretching exercises to improve flexibility in the calf muscles and to encourage the tibial nerve to glide within the tarsal tunnel.

What causes sudden onset of tarsal tunnel syndrome?

Tarsal tunnel syndrome is caused by anything that produces compression on the posterior tibial nerve, such as: A person with flat feet is at risk for developing tarsal tunnel syndrome, because the outward tilting of the heel that occurs with fallen arches can produce strain and compression on the nerve.

What does tibial nerve pain feel like?

Symptoms may include any of the following: Sensation changes in the bottom of the foot and toes, including burning sensation, numbness, tingling, or other abnormal sensation. Pain in the bottom of the foot and toes. Weakness of foot muscles.

Does tarsal tunnel syndrome show on MRI?

MRI is particularly helpful in detecting masses that may cause tarsal tunnel syndrome. Mass-like etiologies include ganglion cysts, neurogenic tumors (Fig 4), varicosities (Fig 5), lipomas, severe tenosynovitis, and accessory muscles.

Does heat help tarsal tunnel?

In severe cases an orthotic may make it hurt worse because it puts too much pressure on the pinched nerve. You can elevate your foot and apply ice at the same time if you have any swelling. Putting a heating pad on the inside of your ankle may also help increase circulation to the pinched nerve and relieve pain.