What is hoffa's fat pad impingement syndrome?

Last Update: May 30, 2022

This is a question our experts keep getting from time to time. Now, we have got the complete detailed explanation and answer for everyone, who is interested!

Asked by: Adah Kuphal
Score: 4.7/5 (19 votes)

Also known as Hoffa's syndrome or fat pad syndrome, impingement is an injury in which the soft tissue that lies beneath the kneecap becomes pinched at the end of the thigh bone. The condition creates extreme pain below the kneecap and along the sides of the patellar tendon.

How do you fix fat pad impingement?

“Generally, ice — a lot of ice — will help bring down the swelling that results from the impingement. Rest, over-the-counter anti-inflammatories, and strength-building and stretch exercises are also usually advocated. Sometimes, the area can be taped so that the fat pad is not impinged on.

How do you treat Hoffa's fat pad?

Infrapatellar fat pad (aka Hoffa's fat pad):
  1. If overuse, stop the provoking activity.
  2. Ice regularly – 10-15 minutes, several times per day – to reduce swelling.
  3. Use of NSAID's, if approved by your doctor, to reduce inflammation.

How long does fat pad impingement take to heal?

What's the recovery prognosis for Fat Pad Syndrome/Impingement? * Generally, the prognosis is good. Most patients recover with conservative management in rehabilitation in 8 to 12 weeks. * Steroid injections can be recommended in cases of severe pain.

What causes Hoffa's fat pad impingement?

Infrapatellar fat pad impingement can occur for many reasons, including: Overload of the extensor (quadriceps) mechanism such as when running and when kicking a ball during football. Hyperextension of the knee (over straightening of the knee), e.g. in gymnastics/dance.


Infrapatellar Fat Pad Syndrome | Hoffa's Fat Pad

40 related questions found

Is Hoffa's fat pad surgery successful?

In our cohort, Hoffa's test was positive in 86.2% of patients in the partial resection group and 84.6% of patients in the subtotal resection group. MRI is also a useful means of diagnosing fat pad impingement and other concomitant pathologies.

How do you fix Hoffa syndrome?

Hoffa's syndrome is treated by firstly calming down the inflammation and secondly stopping the pinching and squashing. This can be achieved with rest and medicines. Further treatments include taping the knee and strengthening exercises.

Does fat pad impingement require surgery?

If non-invasive treatments don't help recovery, surgery may be your only option. This will involve full or partial removal of the fat pad through arthroscopy. Most patients recover within six weeks of surgery.

Does fat pad syndrome go away?

After a few steps, the pain usually decreases, but prolonged walking may cause it to return. About 50 percent of people with plantar fasciitis also have heel spurs, which can develop as the arch deteriorates. It's also possible to have both plantar fasciitis and heel pad syndrome at the same time.

How do I get rid of fat pad below my knee?

  1. 7 ways to lose weight around your knees. Many factors can affect the appearance of your knees. ...
  2. Lose weight in general. Losing weight is one of the keys to more shapely legs and may even help prevent or relieve knee pain. ...
  3. Run or jog. ...
  4. Ride a bike. ...
  5. Lunges. ...
  6. Squats. ...
  7. Jumping rope. ...
  8. Walking.


How do I lose my fat pad?

Upper pubic area exercises
  1. Combined with a calorie deficit, a consistent exercise routine that works the deep abdominal muscles may help reduce fat in this area.
  2. The forearm plank tightens your core without straining muscles that've become weak in your inner abdomen.

How long does it take to recover from Hoffa's syndrome?

Without treatment, Hoffa's syndrome won't usually go away on its own. If it has been present for six weeks or more, you will need some help. Some people give up their hobbies and past-times and it settles within a few months of rest, however it comes back when they return to their sports.

What is the fat on your knee called?

Your infrapatellar fat pad is one of three pads of fatty soft tissue that lie under your kneecap (patella), at the front of your knee. It's also known as the Hoffa's fat pad.

What does the fat pad in your knee do?

Hoffa's fat pad is a normal part of human anatomy, and acts as a shock-absorber to cushion the patella and stop it from hitting off the femur (thigh bone) in the event of a direct blow to the front of the knee. The fat pad has an excellent nerve supply, therefore injury or damage to it can cause significant pain.

What causes fat pad syndrome?

The common causes of Hoffa's fat pad syndrome include: Chronic knee osteoarthritis. Sudden injury, such as a direct hit to the knee. Tight quadricep muscles.


What is Infrapatellar bursitis?

Infrapatellar bursitis is inflammation of the superficial or deep infrapatellar bursa. Symptoms may include knee pain, swelling, and redness just below the kneecap. It may be complicated by patellar tendonitis.

How do I get rid of my pubic pouch?

Surgical options
  1. Monsplasty: This procedure removes fat and, sometimes, skin from the pubic mound.
  2. Liposuction: This common cosmetic surgery removes excess fat from under the skin.
  3. Abdominoplasty: Also known as a tummy tuck, this procedure removes fat and excess skin and restores weakened muscles.

How do I lose my apron belly?

It's impossible to spot treat an apron belly. The only ways to reduce one are through overall weight reduction and surgical/non-surgical options.

How do I lose the fat below my belly button?

6 Simple Ways to Lose Belly Fat, Based on Science
  1. Avoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health. ...
  2. Eat more protein. Protein may be the most important macronutrient for weight loss. ...
  3. Eat fewer carbohydrates. ...
  4. Eat fiber-rich foods. ...
  5. Exercise regularly. ...
  6. Track your food intake.

What is the best exercise for bad knees?

  • Straight Leg Raises. If your knee's not at its best, start with a simple strengthening exercise for your quadriceps, the muscles in the front of the thigh. ...
  • Hamstring Curls. These are the muscles along the back of your thigh. ...
  • Prone Straight Leg Raises. ...
  • Wall Squats. ...
  • Calf Raises. ...
  • Step-Ups. ...
  • Side Leg Raises. ...
  • Leg Presses.

Does walking tone your legs?

Brisk walking is also considered a good cardio exercise. ... More importantly, brisk walking can help you tone your legs and reduce thigh fat. Walking tones your calves, quads and hamstrings and lifts the glutes.

How do I get rid of fat pockets on my legs?

Finding effective lipedema treatments
  1. Diet: A heart-healthy diet may slow the growth of fat deposits.
  2. Exercise: Walking, swimming or biking may reduce painful symptoms.
  3. Compression garments: These tight garments can provide relief (if they're not too tight or painful to wear).

Why do I have fat pockets on my legs?

It's caused by a problem with the lymphatic system (a network of vessels and glands that help fight infection and drain excess fluid from tissues). Sometimes, a build-up of fluid can cause the legs, ankles or feet to become swollen. This is called oedema. In lipoedema, the feet are not usually affected.