Drinking enough water every day is essential for good health and well-being. Staying properly hydrated helps regulate body temperature, lubricates joints, flushes out toxins, transports nutrients, and prevents headaches, fatigue, and even kidney stones. The Institute of Medicine recommends that women consume 2.7 litres (91 ounces) of total water daily and men an average of 3.7 litres (125 ounces) daily.
While tap water is readily available in most places, many prefer filtered or mineral water for better taste. Bottled water is convenient for on-the-go hydration, but all those plastic bottles add up and can harm the environment. An eco-friendly alternative is customising reusable water bottles with your name or favourite design.
Benefits of Reusable Water Bottles
Reusable water bottles offer many advantages over single-use plastic bottles:
Around 50 billion plastic water bottles are purchased worldwide every year. Less than 30% of those get recycled. The rest end up in landfills, oceans, rivers, and parks. Using a reusable bottle drastically cuts down on plastic waste. Custom bottles also often employ more eco-friendly materials like stainless steel, Glass, and BPA-free plastics.
Bottled water costs between $1-$3 per bottle, while tap water costs practically nothing. Getting a personalised reusable bottle and filling it from the sink saves hundreds of dollars annually. Even when factoring in the higher upfront cost of a custom bottle, they pay for themselves quickly compared to buying cases of bottled water at the store.
Having water with you is vital for staying hydrated throughout the day. Custom bottles are portable and designed for convenience. Their secure tops prevent leaks, and many keep liquids cold for hours. Personalised bottles also help identify yours quickly at the gym, office, or in the car cup holder.
From solid colours to intricate patterns, custom water bottles let you showcase your unique style. Add a name, inspirational quote, or fun graphic to make it yours. Customisation options vary by bottle material, from laser engraving on stainless steel to full-wrap drawings on plastic.
Custom bottles present a great branding opportunity for businesses, events, weddings, and more. Handing out personalised drinkware makes for helpful swag people will reuse. Bottles printed with a company logo keep the brand in mind as customers sip throughout the day.
Choosing an Eco-Friendly Custom Water Bottle
With many materials and designs available, it helps to compare options when selecting a customised reusable water bottle.
Stainless steel bottles are durable, reusable forever, and 100 per cent recyclable. They resist dents and offer excellent insulation to keep drinks cold for up to 24 hours. Stainless steel can be engraved with names, monograms, inspirational quotes, or designs for a sleek, professional look. It won’t degrade over time like plastic bottles. Stainless steel does condensate on the outside when filled with cold beverages.
Glass water bottles have a timeless, elegant look. They are endlessly reusable, easily recyclable, and better for the environment than plastic. High-quality borosilicate glass is durable and withstands heat for hot or cold beverages. Glass won’t transfer tastes or odours to water. The slick surface also resists bacteria buildup. Personalised etching directly on Glass creates a frosted look. Round silicone sleeves protect against breaking.
Plastic is budget-friendly and offers the most customisation options, from engraving to full-wrap graphics. BPA-free plastics like Tritan don’t leach chemicals like older bottles. However, wear and tear over time means plastic bottles eventually go to landfills. For eco-minded buyers, plant-based plastics made from bamboo, sugarcane, and algae represent greener options.
Insulated vs Standard
Insulated bottles include an inner stainless steel layer with a vacuum seal between the interior and exterior walls. This thermal insulation keeps drinks cold for 24+ hours. Insulated is best for all-day use away from home. Standard bottles without insulation work fine for shorter periods or when refrigeration is available to rechill a bottle’s contents. Consider when and where to use the bottle most when deciding between insulated or standard.
Staying Hydrated with a Custom Water Bottle
Once you’ve selected the perfect reusable water bottle for your needs, use these tips to stay hydrated in an eco-friendly style:
Drink Before You’re Thirsty
Thirst isn’t the most reliable indicator of hydration needs. Drink enough fluids so you rarely become thirsty. Urine colour is a better gauge – light yellow means you’re well hydrated, while dark yellow urine tells you to drink up.
Drink All Day
Don’t just guzzle water at mealtimes. Sip throughout your waking hours by keeping your water bottle handy on your desk, in the car, next to the couch, and anywhere else you spend time.
Infuse Your Water
Add sliced fruit, vegetables, or herbs to your bottle to infuse water with flavour. Popular options include lemon, lime, watermelon, cucumber, mint, and strawberries. Infusions encourage you to drink more plain water.
It’s easy to forget to drink water when focused on work or other tasks. Set a recurring alarm on your phone, watch, or computer to remind yourself to sip every hour or a few hours.
Use a journal, app, or mark lines on your bottle to track daily water consumption. Seeing your progress helps ensure you meet hydration goals. Apps like WaterMinder calculate your daily water needs based on age, activity level, and other factors.
Make a Game of It
Turn drinking water into a challenge. Set a goal to finish your bottle by lunchtime or a particular hour. Or make it a competition among coworkers, family, or friends. Seeing who can drink the most water adds some healthy fun.
With a custom reusable water bottle by your side, staying hydrated throughout the day becomes easy and environmentally friendly. Add your flair and drink up for improved health. Investing in eco-conscious custom water bottles means fewer plastic bottles polluting the planet.