Ragi, or finger millet, is a grain that has been consumed for centuries in India. It is known for its nutritional benefits and is used in many traditional dishes. It is becoming increasingly popular in the West as a health food due to its high fiber, protein and mineral content. But is ragi good for thyroid health? Read on to find out.
Benefits of Ragi for Thyroid
Ragi is a good source of dietary fiber, which is important for maintaining a healthy digestive system. The fiber in ragi can help reduce the risk of constipation, which is a common symptom of thyroid disorders. Additionally, ragi is rich in minerals such as iron, magnesium, and calcium, all of which are important for maintaining healthy thyroid function. Ragi also contains compounds called polyphenols, which are known to have anti-inflammatory and antioxidant properties. These compounds can help reduce inflammation in the thyroid gland, which can help improve thyroid function.
Potential Risks of Eating Ragi for Thyroid
Ragi is high in carbohydrates, which can be problematic for people with hypothyroidism. People with hypothyroidism should limit their intake of carbohydrates, as they can interfere with the absorption of thyroid hormones. Additionally, ragi is high in oxalates, which can interfere with the absorption of calcium. This can be an issue for people with hypothyroidism, as calcium is important for proper thyroid hormone production.
Overall, ragi can be a healthy addition to your diet if you have thyroid issues. However, it is important to consider the potential risks as well as the benefits. Speak to your doctor to determine if ragi is right for you.