Pilates is a popular form of exercise that focuses on building strength, flexibility, and overall well-being. Originating nearly a century ago, Pilates has stood the test of time as an effective workout for people of all ages and fitness levels. If you live in Beenleigh and want to improve your health, taking Pilates classes is a great option. Here are some key benefits Pilates offers and tips for finding the best Pilates studio in Beenleigh.
The Many Benefits of Pilates
There are many reasons why Pilates is such an excellent form of exercise. Some of the main benefits of regularly practising Pilates include the following:
Builds Core Strength
Many of the movements and positions in Pilates target the core muscles of the abdomen, back, pelvis and shoulders. By working these muscle groups, Pilates helps improve overall core strength and stability. Having a strong core can improve posture, balance and athletic performance. It also helps prevent back pain and injuries.
Improves Flexibility
The controlled motions of Pilates lengthen the muscles and increase the range of motion in the joints. Over time, regular Pilates leads to improved flexibility throughout the entire body. Greater flexibility helps with mobility, circulation, and reaching fitness goals.
Tones Muscles
While not focused on building bulk, Pilates does help tone and refine the physique. The resistance training shapes the arms, legs, shoulders and buttocks. Using your body weight provides sufficient resistance to fashion without excess muscle growth.
Enhances Posture
By targeting the core and upper body, Pilates helps improve alignment and posture. You’ll learn how to engage the heart to maintain proper positioning. The exercises also strengthen the back and shoulder muscles for an upright, balanced posture.
Aids Weight Loss
Pilates can be incorporated into a weight loss plan as a calorie-burning workout. While results vary, a one-hour Pilates class can burn around 300 calories for a 155-pound person. Pair it with a healthy diet, and Pilates is an easy way to create a calorie deficit for gradual weight loss.
Reduces Stress
The controlled breathwork and concentration of Pilates provide a meditative, mind-body experience. Regular practice can reduce stress, anxiety, tension and depression. The endorphins released during and after a Pilates workout boost mood as well.
Finding Pilates Classes in Beenleigh
If you want to experience the many benefits of Pilates for yourself, quality studios offer classes in Beenleigh and surrounding areas. Here are some tips for finding the proper Pilates studio for your needs:
Check for Qualified Instructors
Make sure any studio you choose employs experienced instructors with extensive Pilates training. Qualified instructors understand proper alignment, modifications, and progressive programming. They’ll provide a safer, more effective workout.
Consider Private Sessions
Especially when first starting Pilates, private sessions can help you learn proper form at your own pace. Instructors can closely monitor and correct you in one-on-one sessions. Once you feel more comfortable, you can switch to group classes.
Look for Small Class Sizes
Pilates classes are usually capped at 10-15 people, allowing instructors to offer corrections and adjustments. Larger class sizes mean less individual attention and more complicated access to equipment like reformers and Cadillacs used in the exercises.
Schedule a Trial Class
Most studios let you take an introductory class for free or at a discounted rate. Before committing, this enables you to get a feel for the instructors, facility, and teaching style. Make sure you are comfortable with the overall experience before signing up.
Check Class Levels
Reputable studios offer classes for all levels, from absolute beginner to advanced. Ensure the lessons fit your current ability, so you stay calm as a novice or bored as an expert.
Consider Schedule and Location
Choose a studio near your home or work with class times that fit your schedule. This makes it easier to attend without headaches from traffic or rushing around consistently. Most studios offer morning, midday and evening class slots.
Experience Pilates in Beenleigh
Pilates provides an array of physical and mental health benefits. It tones muscles, builds core strength, improves flexibility and posture, aids weight loss, and reduces stress. Finding the proper studio is critical to getting the most out of your Pilates practice. Do your research to find qualified instructors, small class sizes, and flexible scheduling. With quality Pilates classes in Beenleigh, you’ll look, feel and move better quickly.