Did i tear my labrum?

Last Update: May 30, 2022

This is a question our experts keep getting from time to time. Now, we have got the complete detailed explanation and answer for everyone, who is interested!

Asked by: Kaleb McClure
Score: 4.7/5 (71 votes)

With a SLAP tear, the pain is in the front of your shoulder. Your shoulder joint may feel unstable, as if the ball could slip out of its socket. These are a few other symptoms of a labrum tear: A popping, catching, locking, or grinding sound when you move your shoulder.

How do you know if your labrum is torn?

The symptoms of a sports-related labral tear in the shoulder can include:
  • Pain when doing overhead activities.
  • Grinding, popping, "sticking" in the shoulder socket.
  • Pain at night.
  • Decreased range of motion in the shoulder.
  • Loss of shoulder strength.

Can a torn labrum heal on its own?

A hip labral tear won't heal on its own, but rest and other measures can help manage symptoms of a minor tear. Nonsurgical treatments include: Anti-inflammatory medications: Over-the-counter pain relievers like ibuprofen (Motrin®, Advil®) can reduce inflammation.

How painful is a torn labrum?

In most cases, a labrum SLAP tear doesn't hurt all the time. The pain usually happens when you use your shoulder to do a task, especially an overhead activity. You may also notice: A catching, locking, or grinding feeling.

Can you partially tear your labrum?

If the labrum is only slightly torn, the surgeon will just clean up the area and trim away any damaged cartilage. If the damage is more extensive, such as destabilization or complete dislocation, the surgeon must re-anchor the shoulder, which involves a more extensive surgery.

Labral Tears Part 2: Symptoms & Evaluation

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Can you fix a torn labrum without surgery?

If you find yourself feeling improvements within three months of physical therapy, chances are your labral tear can be managed without surgical intervention.

What happens if a labral tear goes untreated?

If left untreated, acetabular labral tears may become a mechanical irritant to the hip joint, which can increase friction in the joint and speed the progress of osteoarthritis in your hip.

How serious is a torn labrum?

The labrum is the attachment site for the shoulder ligaments and supports the ball-and-socket joint as well as the rotator cuff tendons and muscles. It contributes to shoulder stability and, when torn, can lead to partial or complete shoulder dislocation.

Can I workout with a torn labrum?

It is important to strengthen your shoulder muscles while limiting stress on your injured labrum. The biceps tendon attaches to your labrum. Strong contractions of your biceps muscle can pull on the upper part of your labrum. Therefore it is best to perform strengthening exercises which minimize biceps activity.

How long does it take to recover from a torn labrum?

It is believed that it takes at least four to six weeks for the labrum to reattach itself to the rim of the bone, and probably another four to six weeks to get strong. Once the labrum has healed to the rim of the bone, it should see stress very gradually so that it can gather strength.

Is labral tear surgery worth it?

Doctors recommend labral tear surgery to patients who they think are good candidates—these patient are not at high risk for surgical complications and are likely to have good postsurgical results. For other patients, a hip replacement or other hip surgery may be considered.

How do you sleep with a torn shoulder labrum?

Lie flat on your back with your injured arm propped up with a pillow. Using a pillow may help reduce stress and pressure on your injured side. Lie on your uninjured side. If your right shoulder is injured, sleep on your left side.

What do you do for a torn labrum?

Labral tears are often treated with rest, over-the-counter medications, and physical therapy. If you have a Bankart tear, your doctor (or even your coach or trainer) may be able to pop your upper arm back into place. This should be followed by physical therapy.

Where do you feel pain from a torn labrum?

Symptoms of a Labrum Tear

The main symptom of a torn labrum is pain. With a SLAP tear, the pain is in the front of your shoulder. Your shoulder joint may feel unstable, as if the ball could slip out of its socket.

Where does a torn labrum hurt?

Unique labrum tear symptoms

Pain is usually felt deep inside the shoulder, and is commonly described as an ache rather than a nerve-type or stinging pain. You may feel pain in the back of your shoulder; if the biceps tendon is involved then you may feel pain in the front of your shoulder.

Where is the pain located with a torn rotator cuff?

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder, which often worsens with use of the arm away from the body.

Can you squat with a torn labrum?

Pain in the front of the hip or groin resulting from a hip labral tear can cause an individual to have limited ability to stand, walk, climb stairs, squat, or participate in recreational activities.

Can physical therapy fix a torn labrum?

Some labral tears can be managed with physical therapy; in severe cases, surgery may be required to repair the torn labrum.

Can I lift weights with a SLAP tear?

You should not return to training using heavy weights or on weight machines until your doctor determines that it is safe. In general, it is usually safe to return to heavier weight training at three months following labrum repair.

How long will I be off work after labrum surgery?

This is about 2 to 3 weeks after surgery. Remove the sling and keep your arm at your side while you shower. Most people who work at desk jobs can return to work in 2 to 3 weeks. If you lift, push, or pull at work, you will probably need 3 to 4 months to recover.

How long does labrum surgery take?

Surgical debridement or arthroscopic stabilization of a labral tear normally takes two hours to complete. You may be given an interscalene block, also referred to as regional anesthesia, to numb your shoulder and neck area. This is administered with an injection in the side of your neck.

Can a torn labrum get worse?

If the tear gets worse, it may become a flap of tissue that can move in and out of the joint, getting caught between the head of the humerus and the glenoid. The flap can cause pain and catching when you move your shoulder.

Can you fix a torn labrum?

In the majority of cases, labral repair is possible. About 5% of the time this is not possible. In this situation, the removal of inflammation and scar tissue helps to diminish the pain.

Is heat good for a torn labrum?

Acute labrum tears may be quite painful, and your physical therapist may provide you with treatments to control your pain. Heat, ice, or electrical stimulation like TENS may be used to help decrease your pain.

Do all torn labrum require surgery?

Most people with a torn labrum will not require surgery to repair the injury. When a tear does require surgery, a surgeon will typically use a procedure called arthroscopic surgery, which people often refer to as keyhole surgery.