Can jealousy cause anxiety?

Last Update: May 30, 2022

This is a question our experts keep getting from time to time. Now, we have got the complete detailed explanation and answer for everyone, who is interested!

Asked by: Saige Mraz
Score: 5/5 (16 votes)

Jealousy can make you feel angry, anxious and threatened. You might become oversensitive and possessive.

How can I stop anxiety and jealousy?

Here's a look at some ways to cope with jealousy and examine what's at the root of your feelings.
  1. Trace it back to its source. ...
  2. Voice your concerns. ...
  3. Talk to a trusted friend. ...
  4. Put a different spin on jealousy. ...
  5. Consider the full picture. ...
  6. Practice gratitude for what you have. ...
  7. Practice in-the-moment coping techniques.

How jealousy affects your mental health?

Someone in the grip of jealousy will suffer raised blood pressure, heart-rate and adrenalin levels, weakened immunity, anxiety and probably insomnia." According to Dr Hyla Cass, Professor of psychiatry at UCLA, it is oxytocin, the "bonding hormone", that makes a couple want to touch and cuddle.

What jealousy does to a person?

When you allow jealous feelings to take over and start to doubt your friends or boyfriend or girlfriend, then this can damage trust and respect. Jealousy isn't about love and caring about someone, it's about feeling insecure and scared about the future. When you do this, you let your fears take over.

What problems can jealousy cause?

In the spectrum of human emotions, jealousy is almost certainly one of the most complex, frustrating, and uncomfortable. This cocktail of anger, sadness, suspicion, and envy can destroy relationships, cause bouts of depression and anxiety, and even lead to serious violence or—in extreme cases—homicide.

24 related questions found

What God says about jealousy?

In James 3:14 (NLT), he cautions those who wish to be wise, “. . . if you are bitterly jealous and there is selfish ambition in your heart, don't cover up the truth with boasting or lying.”

What hormone causes jealousy?

Summary: A new study has found that the hormone oxytocin, also known as the "love hormone," which affects behaviors such as trust, empathy and generosity, also affects opposite behaviors, such as jealousy and gloating.

What is at the root of jealousy?

Jealousy may be driven by low self-esteem or a poor self-image. If you don't feel attractive and confident, it can be hard to truly believe that your partner loves and values you. Other times, jealousy can be caused by unrealistic expectations about the relationship.

Is jealousy a mental illness?

Morbid jealousy is not a psychiatric disorder, but a syndrome that occurs in many psychiatric conditions.


What is the spiritual root of jealousy?

The root causes of jealousy and envy are connected to a person's inability to see what God has provided in their life and a lack of thankfulness. James 3:16 states, “For where envy and self-seeking exist, confusion and every evil thing are there.”

What do you call a person who thinks everyone is jealous of them?

They're jealous.

Though narcissists are self-involved and self-important, they are also incredibly insecure. They are jealous of anyone who takes the attention off of them or does something they feel is more impressive.

What are the signs of envy?

Signs of envy include:
  • You aren't happy for others when they achieve success.
  • Another person's success makes you feel unhappy.
  • You feel the need to diminish someone else's success.
  • You judge others negatively.
  • You're happy when others face setbacks.

What emotion is envy?

Envy is an emotion that occurs when one person wants something another person has, whether that thing is a material possession or perceived success or stature. Notable for its status as one of the seven deadly sins, envy has been studied extensively in the fields of philosophy and psychology, among others.


How does your body feel when you're jealous?

The Body Blow

(Note to self: No driving while jealous!) Jealousy might also kick-start the body's stress response. Enter an overflow of stress hormones, spiked blood pressure, and an increased heart rate.

How do I beat jealousy?

With a little self-inquiry and a lot of self-compassion, you can overcome being a jealous person.
  1. Be honest about your feelings. If you're experiencing jealousy because of a loss or defeat (ie. ...
  2. Determine the source of your jealousy. ...
  3. Master your mindset. ...
  4. Practice compassion. ...
  5. Focus on your strengths. ...
  6. Find commonalities.

How do I stop being so insecure?

How to Stop Being Insecure and Build Self-Esteem
  1. Affirm your value.
  2. Prioritize your needs.
  3. Embrace the awkward.
  4. Challenge your thoughts.
  5. Keep good company.
  6. Step away.
  7. Reflect on the good.
  8. Make time for joy.

How do I stop being jealous and clingy?

These five essential steps can help you go from clingy to self-sufficient with just a bit of self-awareness.
  1. Put Down the Phone. ...
  2. Pursue Your Own Passions. ...
  3. Give Your Partner Space. ...
  4. Stop Being Jealous. ...
  5. Build Your Self-Esteem.


How do you treat extreme jealousy?

Psychotherapy is often an effective treatment for jealousy. A person who experiences jealousy might benefit from working with a therapist to process painful emotions and reframe negative, damaging thoughts that affect their behavior.

What is extreme jealousy a symptom of?

Abnormal jealousy: Also called pathological jealousy or extreme jealousy, this may be a sign of an underlying mental health issue, such as schizophrenia, anxiety, or issues with control.

Is jealousy a symptom of depression?

Some telltale signs that you may be experiencing envy that is affecting your depression or anxiety can include: Frequent comparisons between your life and others' lives. Experiencing frustration, jealousy or feelings of inadequacy when good things happen to other people.

What is unhealthy jealousy?

Unhealthy jealousy is rooted more in fear of abandonment and a worry about not being truly loved. 1 Unhealthy jealousy is characterized by: Being paranoid about what the partner is doing or feeling. Demanding an account of where the partner has been.


Is there medication for jealousy?

Delusional jealousy is a psychotic disorder and should be treated mainly with antipsychotics, while obsessive jealousy resembles obsessive-compulsive disorder and should be treated with SSRIs and cognitive-behavioural therapy.

Which chakra is associated with jealousy?

The heart center is responsible for regulating emotional love, empathy, compassion, and dissipating feelings like anger and jealousy. When the heart chakra is balanced, you will feel patient, caring, forgiving, and have a strong sense of empathy for not only others, but also yourself.

What hormone is responsible for sadness?

In people with SAD, a lack of sunlight and a problem with certain brain chemicals stops the hypothalamus working properly. The lack of light is thought to affect: the production of the hormone melatonin. the production of the hormone serotonin.

Who can stand before jealousy?

"Anger is cruel and fury overwhelming, but who can stand before jealousy?" (Proverbs 27:4).