Are muskmelon good for high blood pressure?

Last Update: May 30, 2022

This is a question our experts keep getting from time to time. Now, we have got the complete detailed explanation and answer for everyone, who is interested!

Asked by: Fannie Anderson
Score: 4.6/5 (73 votes)

Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. High fibre and water content of muskmelon also contribute to controlled blood pressure numbers.

Can I eat melon if I have high blood pressure?

May Help Reduce Blood Pressure

As honeydew melon is a low-sodium and potassium-rich fruit, it may help you maintain healthy blood pressure levels. If you're looking to increase your potassium intake, try adding honeydew to your diet.

Why is muskmelon bad for you?

Potassium. Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease. That's because your organs may not be able to filter out all the extra potassium, This can lead to a serious condition called hyperkalemia.

How good is muskmelon for health?

Muskmelons are nutrient-dense and provide a wide assortment of important vitamins and minerals. They are especially high in vitamin C, a water-soluble vitamin that helps prevent disease and strengthens immune function ( 2 ).

Does muskmelon increase cholesterol?

Their seeds contain a special fibre in them which helps in losing weight. They contain really high content of potassium which helps in losing belly fat. Muskmelons help regulate the blood sugar levels thereby helping control diabetes. They are absolutely cholesterol free and hence can be had without any worry.

7 fruits that LOWER blood pressure (HYPERTENSION)

26 related questions found

Which is better watermelon or muskmelon?

Watermelon and muskmelon both fruits taste great and offer amazing nutritional benefits. ... Watermelon also has a negligible amount of sodium, which makes it a great fruit for hypertensive patients. On the other hand, muskmelon being rich in vitamin C, fibre and sodium makes a perfect summer fruit, she adds.

What is the best time to eat muskmelon?

Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. High fibre and water content of muskmelon also contribute to controlled blood pressure numbers. You can cut muskmelon into pieces and consume this as an evening snack or any time of the day.

Is muskmelon cold or hot?

1. It keeps the body hydrated: Muskmelon is high in water content, which keeps your body hydrated in the hot summer season. It also cools the body and protects it against the heat.

Can we eat muskmelon in empty stomach?

However, fruits belonging to the melon family such as watermelon and muskmelon are a strict no-no, especially in the morning. The high levels of fiber in these fruits can affect the digestion process and lead to gas and burping throughout the day.

Can we eat watermelon and muskmelon together?

Have melons with melons

Have them by themselves as they may not digest well with any other fruit. This is because they digest faster than most other fruits owing to their high water content. Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits.

What is the healthiest melon?

Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.

Is muskmelon a fruit or vegetable?

The muskmelon (Cucumis melo), like watermelon, is hardly a vegetable, but it is an important truck and garden crop. There is a tendency in America to refer to muskmelons merely as "melons," but that is confusing because watermelons are also loosely called "melons."

Does muskmelon cause gas?

Q. Does Muskmelon cause gas? Eating Muskmelon gives you relief in hyperacidity due to its Sita (cold) potency. But if you have a weak Agni (digestive fire), it can cause gas or heaviness in the abdomen.

How can I lower my blood pressure in 5 minutes?

If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure. When you feel stress, hormones are released that constrict your blood vessels.

What is a natural way to bring down blood pressure?

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
  1. Lose extra pounds and watch your waistline. ...
  2. Exercise regularly. ...
  3. Eat a healthy diet. ...
  4. Reduce sodium in your diet. ...
  5. Limit the amount of alcohol you drink. ...
  6. Quit smoking. ...
  7. Cut back on caffeine. ...
  8. Reduce your stress.

Which food is not good for high blood pressure?

Eating with High Blood Pressure: Food and Drinks to Avoid
  • Salt.
  • Deli meat.
  • Frozen pizza.
  • Pickles.
  • Canned soups.
  • Tomato products.
  • Sugar.
  • Packaged foods.

What should I eat first thing in the morning?

The 12 Best Foods to Eat in the Morning
  1. Eggs. Eggs are undeniably healthy and delicious. ...
  2. Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. ...
  3. Coffee. Coffee is an amazing beverage to start your day. ...
  4. Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. ...
  5. Chia Seeds. ...
  6. Berries. ...
  7. Nuts. ...
  8. Green Tea.

Does muskmelon cause acidity?

* Melons: Melons such as cantaloupe, musk melon and watermelon are high on anti-oxidants and fibre, and help avoid acid reflux and other stomach ailments by maintaining the mucous membrane. The cooling properties and high water content in these fruits help hydrate the body and reduce pH levels.

Why you should never eat bananas?

Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.

Can we have muskmelon during cough?

Having muskmelon seeds can provide relief from excess phlegm in the system and get rid of cough and cold. Add dried or fresh muskmelon seeds to your salad or yoghurt. Muskmelon is rich in fibre and very low on the glycemic index (GI) and fats.

Can we drink muskmelon with milk?

At home we often add some milk to the musk melon juice, but there is no need at all. In a blender just add the muskmelon and some jaggery or cane sugar and there you have a healthy juice. Its good to have fresh fruits during summers.

Can we eat muskmelon during periods?

Eating muskmelons is one of the best ways to beat the scorching heat in summer. Muskmelon contains vitamin C, which helps in regulating menstrual flow, thus relieving women of period cramps. It is advisable to have this fruit at least on the first two days of one's period.

Which fruits should not be eaten at night?

Do not eat a plate full of fruits at night. If you are craving for sweets then only have a slice of fruits that are low in sugar and high in fiber like melon, pear, or kiwi. Aso, do not sleep immediately after eating fruits.

What should I eat at night to lose weight?

12 Best Bedtime Foods for Weight Loss
  1. Greek Yogurt. Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties). ...
  2. Cherries. ...
  3. Peanut butter on whole grain bread. ...
  4. Protein shake. ...
  5. Cottage cheese. ...
  6. Turkey. ...
  7. Banana. ...
  8. Chocolate milk.

What's the best fruit to eat at night?

10 fruits and vegetables that help you sleep better at night
  1. Cherries. Cherries (especially sour cherries like the Montmorency variety) are one of the only (and highest) natural food sources of melatonin. ...
  2. Bananas. ...
  3. Pineapples. ...
  4. Oranges. ...
  5. Avocados. ...
  6. Kale. ...
  7. Lettuce. ...
  8. Tomatoes.